{"id":8,"date":"2026-05-27T14:55:14","date_gmt":"2026-05-27T14:55:14","guid":{"rendered":"https:\/\/arrumaravida.com\/?page_id=8"},"modified":"2026-05-27T16:05:07","modified_gmt":"2026-05-27T16:05:07","slug":"home","status":"publish","type":"page","link":"https:\/\/arrumaravida.com\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18dc596 e-con-full e-flex e-con e-parent\" data-id=\"18dc596\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a34c5ae elementor-widget elementor-widget-html\" data-id=\"a34c5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"pt\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<meta name=\"description\" content=\"Coaching e mentoria para mulheres profissionais e m\u00e3es que procuram equil\u00edbrio, clareza e desenvolvimento pessoal com Susana Ferreira.\">\n<title>Arrumar a Vida \u2014 Coaching & Mentoria para Mulheres<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,600;1,400&family=DM+Sans:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n  *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n  :root {\n    --rose: #C97B84;\n    --rose-light: #F5E8EA;\n    --rose-dark: #8B4F57;\n    --sage: #7D9E8A;\n    --sage-light: #E8F0EB;\n    --cream: #FAF6F1;\n    --warm-brown: #6B4C3B;\n    --text: #2D2220;\n    --text-muted: #7A6B65;\n    --white: #FFFFFF;\n    --gold: #C4944A;\n  }\n\n  html { scroll-behavior: smooth; }\n\n  body {\n    font-family: 'DM Sans', sans-serif;\n    font-weight: 300;\n    color: var(--text);\n    background: var(--white);\n    overflow-x: hidden;\n  }\n\n  \/* \u2500\u2500 NAV \u2500\u2500 *\/\n  nav {\n    position: fixed;\n    top: 0;\n    width: 100%;\n    z-index: 100;\n    background: rgba(255,255,255,0.96);\n    backdrop-filter: blur(8px);\n    border-bottom: 1px solid rgba(201,123,132,0.15);\n    padding: 0 4rem;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    height: 70px;\n  }\n\n  .nav-logo {\n    font-family: 'Playfair Display', serif;\n    font-size: 1.4rem;\n    font-weight: 600;\n    color: var(--rose-dark);\n    letter-spacing: 0.02em;\n    text-decoration: none;\n    white-space: nowrap;\n  }\n\n  .nav-logo span { color: var(--gold); font-style: italic; }\n\n  .nav-links {\n    display: flex;\n    align-items: center;\n    gap: 2.5rem;\n    list-style: none;\n  }\n\n  .nav-links a {\n    font-size: 0.85rem;\n    font-weight: 400;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n    color: var(--text-muted);\n    text-decoration: none;\n    transition: color 0.2s;\n  }\n\n  .nav-links a:hover { color: var(--rose); }\n\n  .nav-cta {\n    background: var(--rose);\n    color: white !important;\n    padding: 0.5rem 1.4rem;\n    border-radius: 30px;\n    font-size: 0.8rem !important;\n    font-weight: 500 !important;\n    letter-spacing: 0.06em;\n    transition: background 0.2s !important;\n    white-space: nowrap;\n  }\n\n  .nav-cta:hover {\n    background: var(--rose-dark) !important;\n    color: white !important;\n  }\n\n  \/* \u2500\u2500 HERO \u2500\u2500 *\/\n  #hero {\n    min-height: 100vh;\n    background: var(--cream);\n    display: flex;\n    align-items: center;\n    padding: 100px 4rem 4rem;\n    position: relative;\n    overflow: hidden;\n  }\n\n  #hero::before {\n    content: '';\n    position: absolute;\n    right: -80px;\n    top: -80px;\n    width: 600px;\n    height: 600px;\n    background: radial-gradient(circle, rgba(201,123,132,0.12) 0%, transparent 70%);\n    border-radius: 50%;\n  }\n\n  #hero::after {\n    content: '';\n    position: absolute;\n    left: 30%;\n    bottom: -100px;\n    width: 400px;\n    height: 400px;\n    background: radial-gradient(circle, rgba(125,158,138,0.1) 0%, transparent 70%);\n    border-radius: 50%;\n  }\n\n  .hero-content {\n    max-width: 600px;\n    position: relative;\n    z-index: 2;\n  }\n\n  .hero-tag {\n    display: inline-block;\n    font-size: 0.75rem;\n    letter-spacing: 0.15em;\n    text-transform: uppercase;\n    color: var(--rose);\n    font-weight: 500;\n    background: var(--rose-light);\n    padding: 0.4rem 1rem;\n    border-radius: 20px;\n    margin-bottom: 2rem;\n  }\n\n  .hero-content h1 {\n    font-family: 'Playfair Display', serif;\n    font-size: clamp(2.8rem, 5vw, 4.5rem);\n    line-height: 1.1;\n    font-weight: 400;\n    color: var(--text);\n    margin-bottom: 1.5rem;\n  }\n\n  .hero-content h1 em {\n    font-style: italic;\n    color: var(--rose-dark);\n  }\n\n  .hero-content p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: var(--text-muted);\n    max-width: 480px;\n    margin-bottom: 2.5rem;\n  }\n\n  .hero-buttons {\n    display: flex;\n    gap: 1rem;\n    flex-wrap: wrap;\n  }\n\n  .btn-primary {\n    background: var(--rose);\n    color: white;\n    padding: 0.9rem 2.2rem;\n    border-radius: 40px;\n    text-decoration: none;\n    font-size: 0.9rem;\n    font-weight: 500;\n    letter-spacing: 0.04em;\n    transition: all 0.25s;\n    display: inline-block;\n  }\n\n  .btn-primary:hover {\n    background: var(--rose-dark);\n    transform: translateY(-2px);\n  }\n\n  .btn-secondary {\n    border: 1.5px solid var(--rose);\n    color: var(--rose);\n    padding: 0.9rem 2.2rem;\n    border-radius: 40px;\n    text-decoration: none;\n    font-size: 0.9rem;\n    font-weight: 500;\n    letter-spacing: 0.04em;\n    transition: all 0.25s;\n    display: inline-block;\n    background: transparent;\n  }\n\n  .btn-secondary:hover { background: var(--rose-light); }\n\n  .hero-visual {\n    position: absolute;\n    right: 4rem;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 460px;\n    min-height: 300px;\n    z-index: 1;\n  }\n\n  .hero-card {\n    background: white;\n    border-radius: 24px;\n    padding: 2.5rem;\n    box-shadow: 0 30px 80px rgba(139,79,87,0.1);\n    position: relative;\n    overflow: visible;\n  }\n\n  .hero-card .quote {\n    font-family: 'Playfair Display', serif;\n    font-style: italic;\n    font-size: 1.3rem;\n    line-height: 1.6;\n    color: var(--text);\n    margin-bottom: 1.5rem;\n    max-width: 340px;\n  }\n\n  .hero-card .author {\n    display: flex;\n    align-items: center;\n    gap: 0.8rem;\n  }\n\n  .avatar {\n    width: 48px;\n    height: 48px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, var(--rose) 0%, var(--rose-dark) 100%);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: white;\n    font-weight: 600;\n    font-size: 1rem;\n    font-family: 'Playfair Display', serif;\n    flex-shrink: 0;\n  }\n\n  .author-info .name { font-weight: 500; font-size: 0.95rem; }\n  .author-info .role { font-size: 0.8rem; color: var(--text-muted); }\n\n  .floating-badge {\n    position: static;\n    z-index: 3;\n    background: var(--sage);\n    color: white;\n    padding: 0.8rem 1.2rem;\n    border-radius: 16px;\n    font-size: 0.75rem;\n    font-weight: 500;\n    text-align: center;\n    box-shadow: 0 8px 24px rgba(125,158,138,0.3);\n    min-width: 170px;\n    width: fit-content;\n    margin: 0 0 2rem auto;\n  }\n\n  .floating-badge .num {\n    display: block;\n    font-size: 1.5rem;\n    font-weight: 600;\n    font-family: 'Playfair Display', serif;\n  }\n\n  \/* \u2500\u2500 SECTION BASE \u2500\u2500 *\/\n  section { padding: 6rem 4rem; }\n\n  .section-tag {\n    font-size: 0.75rem;\n    letter-spacing: 0.15em;\n    text-transform: uppercase;\n    color: var(--rose);\n    font-weight: 500;\n    margin-bottom: 0.8rem;\n    display: block;\n  }\n\n  .section-title {\n    font-family: 'Playfair Display', serif;\n    font-size: clamp(2rem, 3.5vw, 3rem);\n    font-weight: 400;\n    line-height: 1.2;\n    margin-bottom: 1.5rem;\n  }\n\n  .section-subtitle {\n    font-size: 1.05rem;\n    line-height: 1.8;\n    color: var(--text-muted);\n    max-width: 560px;\n  }\n\n  \/* \u2500\u2500 SOBRE \u2500\u2500 *\/\n  #sobre {\n    background: white;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 5rem;\n    align-items: center;\n  }\n\n  .sobre-visual { position: relative; }\n\n  .sobre-img-placeholder {\n    width: 100%;\n    aspect-ratio: 4\/5;\n    background: var(--rose-light);\n    border-radius: 24px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    overflow: hidden;\n    position: relative;\n  }\n\n  .sobre-img-placeholder::before {\n    content: 'SF';\n    font-family: 'Playfair Display', serif;\n    font-size: 6rem;\n    font-style: italic;\n    color: var(--rose);\n    opacity: 0.3;\n  }\n\n  .sobre-img-placeholder img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .sobre-img-placeholder img + span,\n  .sobre-img-placeholder:has(img)::before {\n    display: none;\n  }\n\n  .sobre-accent {\n    position: absolute;\n    bottom: -20px;\n    right: -20px;\n    background: var(--cream);\n    border-radius: 20px;\n    padding: 1.5rem;\n    box-shadow: 0 12px 40px rgba(0,0,0,0.08);\n  }\n\n  .sobre-accent .stat {\n    font-family: 'Playfair Display', serif;\n    font-size: 2rem;\n    color: var(--rose-dark);\n    font-weight: 600;\n  }\n\n  .sobre-accent .stat-label {\n    font-size: 0.8rem;\n    color: var(--text-muted);\n  }\n\n  .sobre-content {\n    display: flex;\n    flex-direction: column;\n    gap: 1.5rem;\n  }\n\n  .sobre-content p {\n    font-size: 1rem;\n    line-height: 1.9;\n    color: var(--text-muted);\n  }\n\n  \/* \u2500\u2500 SERVI\u00c7OS \u2500\u2500 *\/\n  #servicos { background: var(--cream); }\n\n  .servicos-header {\n    max-width: 600px;\n    margin-bottom: 4rem;\n  }\n\n  .servicos-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n  }\n\n  .servico-card {\n    background: white;\n    border-radius: 20px;\n    padding: 2.5rem;\n    transition: transform 0.25s, box-shadow 0.25s;\n    position: relative;\n    overflow: hidden;\n  }\n\n  .servico-card:hover {\n    transform: translateY(-6px);\n    box-shadow: 0 20px 60px rgba(139,79,87,0.1);\n  }\n\n  .servico-card::before {\n    content: '';\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 4px;\n    height: 100%;\n    background: var(--rose);\n  }\n\n  .servico-icon {\n    width: 52px;\n    height: 52px;\n    border-radius: 14px;\n    background: var(--rose-light);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    margin-bottom: 1.5rem;\n    font-size: 1.5rem;\n  }\n\n  .servico-card h3 {\n    font-family: 'Playfair Display', serif;\n    font-size: 1.3rem;\n    font-weight: 600;\n    margin-bottom: 0.8rem;\n    color: var(--text);\n  }\n\n  .servico-card p {\n    font-size: 0.9rem;\n    line-height: 1.8;\n    color: var(--text-muted);\n    margin-bottom: 1.5rem;\n  }\n\n  .servico-link {\n    color: var(--rose);\n    font-size: 0.85rem;\n    font-weight: 500;\n    text-decoration: none;\n    letter-spacing: 0.04em;\n    display: flex;\n    align-items: center;\n    gap: 0.4rem;\n  }\n\n  .servico-link:hover { color: var(--rose-dark); }\n\n  .servicos-top {\n    display: grid;\n    grid-template-columns: minmax(320px, 0.9fr) minmax(420px, 1.1fr);\n    gap: 4rem;\n    align-items: center;\n    margin-bottom: 4rem;\n  }\n\n  .servicos-top .servicos-header {\n    margin-bottom: 0;\n  }\n\n  .servicos-destaques {\n    background: transparent;\n    border-radius: 0;\n    padding: 0;\n    display: flex;\n    flex-direction: column;\n    gap: 1rem;\n  }\n\n  .destaque-item {\n    background: rgba(255,255,255,0.72);\n    border: 1px solid rgba(201,123,132,0.16);\n    border-radius: 22px;\n    padding: 1.25rem 1.35rem;\n    display: flex;\n    align-items: center;\n    gap: 1rem;\n    box-shadow: 0 12px 35px rgba(139,79,87,0.06);\n    transition: transform 0.28s ease, box-shadow 0.28s ease, border-color 0.28s ease, background 0.28s ease;\n  }\n\n  .destaque-item:hover {\n    transform: translateY(-6px) scale(1.015);\n    background: #fff;\n    border-color: rgba(201,123,132,0.32);\n    box-shadow: 0 24px 60px rgba(139,79,87,0.14);\n  }\n\n  .destaque-num {\n    min-width: 54px;\n    height: 54px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, var(--rose), var(--rose-dark));\n    color: white;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-weight: 600;\n    font-size: 0.9rem;\n    box-shadow: 0 10px 24px rgba(201,123,132,0.28);\n  }\n\n  .destaque-item h3 {\n    color: var(--text);\n    font-size: 0.95rem;\n    line-height: 1.4;\n    margin-bottom: 0.25rem;\n    font-weight: 600;\n  }\n\n  .destaque-item p {\n    color: var(--text-muted);\n    font-size: 0.82rem;\n    line-height: 1.5;\n  }\n\n  @media (max-width: 768px) {\n    .servicos-top {\n      grid-template-columns: 1fr;\n      gap: 2.5rem;\n    }\n\n    .servicos-destaques {\n      padding: 0;\n      border-radius: 0;\n    }\n\n    .destaque-item {\n      padding: 1rem;\n    }\n  }\n\n  \/* \u2500\u2500 PODCAST \u2500\u2500 *\/\n  #podcast {\n    background: linear-gradient(135deg, #F5E8EA 0%, #FAF6F1 55%, #E8F0EB 100%);\n    color: var(--text);\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 5rem;\n    align-items: center;\n  }\n\n  #podcast .section-tag { color: var(--rose); }\n  #podcast .section-title { color: var(--text); }\n  #podcast .section-subtitle {\n    color: var(--text-muted);\n    max-width: 450px;\n  }\n\n  .podcast-platforms {\n    display: flex;\n    gap: 1rem;\n    margin-top: 2rem;\n    flex-wrap: wrap;\n  }\n\n  .platform-btn {\n    display: flex;\n    align-items: center;\n    gap: 0.6rem;\n    background: rgba(255,255,255,0.72);\n    border: 1px solid rgba(201,123,132,0.18);\n    color: var(--rose-dark);\n    padding: 0.75rem 1.5rem;\n    border-radius: 12px;\n    text-decoration: none;\n    font-size: 0.85rem;\n    font-weight: 500;\n    transition: all 0.2s;\n  }\n\n  .platform-btn:hover {\n    background: white;\n    transform: translateY(-2px);\n    box-shadow: 0 12px 30px rgba(139,79,87,0.10);\n  }\n\n  .podcast-visual {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n  }\n\n  .podcast-image-card {\n    width: min(100%, 430px);\n    border-radius: 26px;\n    overflow: hidden;\n    background: rgba(255,255,255,0.75);\n    border: 1px solid rgba(201,123,132,0.16);\n    box-shadow: 0 28px 70px rgba(139,79,87,0.12);\n  }\n\n  .podcast-image-card img {\n    width: 100%;\n    display: block;\n    aspect-ratio: 1 \/ 1;\n    object-fit: cover;\n  }\n\n  \/* \u2500\u2500 ACADEMIA \u2500\u2500 *\/\n  #academia { background: var(--sage-light); }\n\n  .academia-header {\n    max-width: 600px;\n    margin-bottom: 4rem;\n  }\n\n  .cursos-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));\n    gap: 1.5rem;\n  }\n\n  .curso-card {\n    background: white;\n    border-radius: 16px;\n    overflow: hidden;\n    transition: transform 0.25s, box-shadow 0.25s;\n  }\n\n  .curso-card:hover {\n    transform: translateY(-4px);\n    box-shadow: 0 16px 48px rgba(0,0,0,0.08);\n  }\n\n  .curso-img {\n    height: 140px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    position: relative;\n  }\n\n  .curso-img.c1 { background: linear-gradient(135deg, var(--rose-light), #FAD7DB); }\n  .curso-img.c2 { background: linear-gradient(135deg, var(--sage-light), #C8E3D0); }\n  .curso-img.c3 { background: linear-gradient(135deg, #FEF3E2, #FAD99B); }\n  .curso-img.c4 { background: linear-gradient(135deg, #EDE8F5, #CEC4E8); }\n\n  .curso-icon { font-size: 2.5rem; }\n\n  .curso-content { padding: 1.5rem; }\n\n  .curso-tag {\n    font-size: 0.7rem;\n    letter-spacing: 0.1em;\n    text-transform: uppercase;\n    color: var(--sage);\n    font-weight: 500;\n    margin-bottom: 0.5rem;\n    display: block;\n  }\n\n  .curso-card h3 {\n    font-family: 'Playfair Display', serif;\n    font-size: 1rem;\n    font-weight: 600;\n    margin-bottom: 0.5rem;\n    color: var(--text);\n    line-height: 1.4;\n  }\n\n  .curso-card p {\n    font-size: 0.8rem;\n    line-height: 1.7;\n    color: var(--text-muted);\n  }\n\n  .curso-footer {\n    padding: 0 1.5rem 1.5rem;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 1rem;\n  }\n\n  .curso-price {\n    font-weight: 500;\n    font-size: 0.9rem;\n    color: var(--warm-brown);\n  }\n\n  .curso-cta {\n    background: var(--sage);\n    color: white;\n    border: none;\n    padding: 0.5rem 1rem;\n    border-radius: 20px;\n    font-size: 0.75rem;\n    font-weight: 500;\n    cursor: pointer;\n    transition: background 0.2s;\n    text-decoration: none;\n    display: inline-block;\n    font-family: 'DM Sans', sans-serif;\n  }\n\n  .curso-cta:hover { background: #5a7a68; }\n\n  \/* \u2500\u2500 BLOG \u2500\u2500 *\/\n  #blog { background: white; }\n\n  .blog-header {\n    display: flex;\n    align-items: flex-end;\n    justify-content: space-between;\n    margin-bottom: 3rem;\n    gap: 2rem;\n  }\n\n  .blog-grid {\n    display: grid;\n    grid-template-columns: 2fr 1fr 1fr;\n    gap: 2rem;\n  }\n\n  .blog-card {\n    border-radius: 16px;\n    overflow: hidden;\n    transition: transform 0.25s;\n    cursor: pointer;\n  }\n\n  .blog-card:hover { transform: translateY(-4px); }\n\n  .blog-img {\n    height: 220px;\n    background: var(--rose-light);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    position: relative;\n    overflow: hidden;\n  }\n\n  .blog-card:first-child .blog-img { height: 280px; }\n  .blog-img-icon { font-size: 3rem; opacity: 0.3; }\n\n  .blog-content { padding: 1.5rem 0 0; }\n\n  .blog-cat {\n    font-size: 0.7rem;\n    letter-spacing: 0.1em;\n    text-transform: uppercase;\n    color: var(--rose);\n    font-weight: 500;\n    margin-bottom: 0.6rem;\n    display: block;\n  }\n\n  .blog-card h3 {\n    font-family: 'Playfair Display', serif;\n    font-size: 1.1rem;\n    font-weight: 600;\n    line-height: 1.4;\n    margin-bottom: 0.6rem;\n    color: var(--text);\n  }\n\n  .blog-card:first-child h3 { font-size: 1.4rem; }\n\n  .blog-card p {\n    font-size: 0.85rem;\n    line-height: 1.7;\n    color: var(--text-muted);\n    display: -webkit-box;\n    -webkit-line-clamp: 3;\n    -webkit-box-orient: vertical;\n    overflow: hidden;\n  }\n\n  .blog-date {\n    font-size: 0.75rem;\n    color: var(--text-muted);\n    margin-top: 0.8rem;\n  }\n\n  \/* \u2500\u2500 DEPOIMENTOS \u2500\u2500 *\/\n  #depoimentos { background: var(--cream); }\n\n  .dep-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n  }\n\n  .dep-card {\n    background: white;\n    border-radius: 20px;\n    padding: 2rem;\n  }\n\n  .dep-stars {\n    color: var(--gold);\n    font-size: 1rem;\n    margin-bottom: 1rem;\n    letter-spacing: 2px;\n  }\n\n  .dep-card blockquote {\n    font-family: 'Playfair Display', serif;\n    font-style: italic;\n    font-size: 1rem;\n    line-height: 1.7;\n    color: var(--text);\n    margin-bottom: 1.5rem;\n  }\n\n  .dep-author {\n    display: flex;\n    align-items: center;\n    gap: 0.8rem;\n  }\n\n  .dep-avatar {\n    width: 40px;\n    height: 40px;\n    border-radius: 50%;\n    background: var(--rose-light);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-weight: 600;\n    font-size: 0.85rem;\n    color: var(--rose-dark);\n    flex-shrink: 0;\n  }\n\n  .dep-name { font-weight: 500; font-size: 0.85rem; }\n  .dep-role { font-size: 0.75rem; color: var(--text-muted); }\n\n  \/* \u2500\u2500 CONTACTO \u2500\u2500 *\/\n  #contacto {\n    background: white;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 5rem;\n    align-items: start;\n  }\n\n  .contacto-content {\n    display: flex;\n    flex-direction: column;\n    gap: 1.5rem;\n  }\n\n  .contacto-item {\n    display: flex;\n    align-items: center;\n    gap: 1rem;\n    padding: 1.2rem;\n    border-radius: 12px;\n    background: var(--cream);\n  }\n\n  .contacto-item-icon {\n    width: 44px;\n    height: 44px;\n    border-radius: 10px;\n    background: var(--rose-light);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 1.2rem;\n    flex-shrink: 0;\n  }\n\n  .contacto-item .label {\n    font-size: 0.75rem;\n    color: var(--text-muted);\n    margin-bottom: 0.2rem;\n  }\n\n  .contacto-item .value {\n    font-weight: 500;\n    font-size: 0.9rem;\n    color: var(--text);\n  }\n\n  .form-group {\n    display: flex;\n    flex-direction: column;\n    gap: 0.5rem;\n    margin-bottom: 1.2rem;\n  }\n\n  .form-group label {\n    font-size: 0.8rem;\n    font-weight: 500;\n    color: var(--text-muted);\n    letter-spacing: 0.04em;\n  }\n\n  .form-group input,\n  .form-group textarea,\n  .form-group select {\n    padding: 0.9rem 1.1rem;\n    border-radius: 10px;\n    border: 1.5px solid #E8DDD8;\n    font-family: 'DM Sans', sans-serif;\n    font-size: 0.9rem;\n    color: var(--text);\n    background: var(--cream);\n    outline: none;\n    transition: border-color 0.2s;\n    resize: vertical;\n  }\n\n  .form-group input:focus,\n  .form-group textarea:focus,\n  .form-group select:focus {\n    border-color: var(--rose);\n  }\n\n  .form-group textarea { min-height: 120px; }\n\n  .rgpd-check {\n    display: flex;\n    align-items: flex-start;\n    gap: 0.6rem;\n    font-size: 0.78rem;\n    line-height: 1.5;\n    color: var(--text-muted);\n    margin: 0.5rem 0 1.2rem;\n  }\n\n  .rgpd-check input {\n    margin-top: 0.2rem;\n    accent-color: var(--rose);\n  }\n\n  .rgpd-check a {\n    color: var(--rose-dark);\n    text-decoration: underline;\n  }\n\n  .form-submit {\n    width: 100%;\n    background: var(--rose);\n    color: white;\n    border: none;\n    padding: 1rem;\n    border-radius: 40px;\n    font-family: 'DM Sans', sans-serif;\n    font-size: 0.9rem;\n    font-weight: 500;\n    letter-spacing: 0.04em;\n    cursor: pointer;\n    transition: background 0.2s;\n  }\n\n  .form-submit:hover { background: var(--rose-dark); }\n\n  \/* \u2500\u2500 FOOTER \u2500\u2500 *\/\n  footer {\n    background: var(--text);\n    color: rgba(255,255,255,0.7);\n    padding: 3rem 4rem;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 2rem;\n  }\n\n  .footer-logo {\n    font-family: 'Playfair Display', serif;\n    font-size: 1.3rem;\n    color: white;\n    font-weight: 400;\n    font-style: italic;\n  }\n\n  .footer-links {\n    display: flex;\n    gap: 2rem;\n    flex-wrap: wrap;\n    justify-content: center;\n  }\n\n  .footer-links a {\n    color: rgba(255,255,255,0.5);\n    text-decoration: none;\n    font-size: 0.8rem;\n    transition: color 0.2s;\n  }\n\n  .footer-links a:hover { color: white; }\n\n  .footer-social {\n    display: flex;\n    gap: 1rem;\n  }\n\n  .social-btn {\n    width: 36px;\n    height: 36px;\n    border-radius: 50%;\n    background: rgba(255,255,255,0.1);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: white;\n    text-decoration: none;\n    font-size: 0.85rem;\n    transition: background 0.2s;\n  }\n\n  .social-btn:hover { background: var(--rose); }\n\n  \/* \u2500\u2500 SCROLL REVEAL \u2500\u2500 *\/\n  .reveal {\n    opacity: 0;\n    transform: translateY(30px);\n    transition: opacity 0.7s ease, transform 0.7s ease;\n  }\n\n  .reveal.visible {\n    opacity: 1;\n    transform: none;\n  }\n\n  \/* \u2500\u2500 TABLET \u2500\u2500 *\/\n  @media (max-width: 1100px) {\n    nav { padding: 0 2rem; }\n    .nav-links { gap: 1.4rem; }\n    #hero { padding-left: 2rem; padding-right: 2rem; }\n    .hero-visual { right: 2rem; width: 390px; }\n    .hero-content { max-width: 520px; }\n    .hero-card .quote { max-width: 280px; }\n  }\n\n  \/* \u2500\u2500 MOBILE \u2500\u2500 *\/\n  @media (max-width: 768px) {\n    nav {\n      padding: 0 1.5rem;\n      height: 68px;\n    }\n\n    .nav-logo { font-size: 1.25rem; }\n\n    .nav-links {\n      display: flex;\n      gap: 0;\n    }\n\n    .nav-links li:not(:last-child) { display: none; }\n\n    .nav-cta {\n      padding: 0.5rem 1rem;\n      font-size: 0.72rem !important;\n    }\n\n    section { padding: 4rem 1.5rem; }\n\n    #hero {\n      min-height: auto;\n      padding: 110px 1.5rem 4rem;\n    }\n\n    .hero-tag {\n      font-size: 0.68rem;\n      line-height: 1.5;\n    }\n\n    .hero-content h1 {\n      font-size: clamp(2.6rem, 13vw, 3.7rem);\n    }\n\n    .hero-content p {\n      font-size: 1rem;\n    }\n\n    .hero-buttons a {\n      width: 100%;\n      text-align: center;\n    }\n\n    .hero-visual {\n      position: relative;\n      right: auto;\n      top: auto;\n      transform: none;\n      width: 100%;\n      margin-top: 3.5rem;\n      display: block;\n    }\n\n    .hero-card {\n      padding: 1.5rem;\n    }\n\n    .floating-badge {\n      min-width: 150px;\n      font-size: 0.7rem;\n      margin: 0 0 1.5rem auto;\n    }\n\n    #sobre,\n    #podcast,\n    #contacto {\n      grid-template-columns: 1fr;\n      gap: 3rem;\n    }\n\n    .sobre-accent {\n      right: 10px;\n    }\n\n    .blog-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .blog-header {\n      flex-direction: column;\n      align-items: flex-start;\n      gap: 1rem;\n    }\n\n    footer {\n      flex-direction: column;\n      gap: 2rem;\n      text-align: center;\n      padding: 3rem 1.5rem;\n    }\n  }\n<\/style>\n<\/head>\n<body>\n\n<!-- NAV -->\n<nav>\n  <a class=\"nav-logo\" href=\"#hero\">Arrumar <span>a Vida<\/span><\/a>\n  <ul class=\"nav-links\">\n    <li><a href=\"#sobre\">Sobre<\/a><\/li>\n    <li><a href=\"#servicos\">Servi\u00e7os<\/a><\/li>\n    <li><a href=\"#podcast\">Podcast<\/a><\/li>\n    <li><a href=\"#academia\">Academia<\/a><\/li>\n    <li><a href=\"#blog\">Blog<\/a><\/li>\n    <li><a href=\"#contacto\" class=\"nav-cta\">Marcar Sess\u00e3o<\/a><\/li>\n  <\/ul>\n<\/nav>\n\n<!-- HERO -->\n<section id=\"hero\">\n  <div class=\"hero-content reveal\">\n    <span class=\"hero-tag\">Coaching \u00b7 Mentoria \u00b7 Desenvolvimento Pessoal<\/span>\n    <h1>\u00c9 hora de <em>arrumar<\/em><br>a tua vida<\/h1>\n    <p>Um programa transformador para mulheres profissionais e m\u00e3es que querem crescer, equilibrar e viver com mais inten\u00e7\u00e3o.<\/p>\n    <div class=\"hero-buttons\">\n      <a href=\"#servicos\" class=\"btn-primary\">Come\u00e7ar Agora<\/a>\n      <a href=\"#sobre\" class=\"btn-secondary\">Conhecer Susana<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"hero-visual reveal\" style=\"transition-delay: 0.2s;\">\n    <div class=\"hero-card\">\n      <div class=\"floating-badge\">\n        <span class=\"num\">500+<\/span>\n        mulheres transformadas\n      <\/div>\n      <p class=\"quote\">\"Nunca \u00e9 tarde demais para ser aquilo que sempre se desejou ser.\"<\/p>\n      <div class=\"author\">\n        <div class=\"avatar\">SF<\/div>\n        <div class=\"author-info\">\n          <div class=\"name\">Susana Ferreira<\/div>\n          <div class=\"role\">Coach Certificada \u00b7 Mentora<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- SOBRE -->\n<section id=\"sobre\">\n  <div class=\"sobre-visual reveal\">\n    <div class=\"sobre-img-placeholder\">\n      <!-- Para colocar foto real, troca pelo exemplo abaixo:\n      <img decoding=\"async\" src=\"URL-DA-IMAGEM-DA-SUSANA\" alt=\"Susana Ferreira\">\n      -->\n    <\/div>\n    <div class=\"sobre-accent\">\n      <div class=\"stat\">8+<\/div>\n      <div class=\"stat-label\">anos de experi\u00eancia<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"sobre-content reveal\" style=\"transition-delay: 0.15s;\">\n    <span class=\"section-tag\">Susana Ferreira<\/span>\n    <h2 class=\"section-title\">A coach que acredita no teu potencial<\/h2>\n    <p>Sou Susana Ferreira, coach certificada, mentora e fundadora do programa Arrumar a Vida. Trabalho especialmente com mulheres profissionais e m\u00e3es que sentem que a vida est\u00e1 a correr mais depressa do que conseguem acompanhar.<\/p>\n    <p>O coaching \u00e9 um processo de desenvolvimento pessoal verdadeiramente revolucion\u00e1rio e transformador. Acredito que cada mulher tem dentro de si a resposta \u2014 o meu papel \u00e9 ajud\u00e1-la a encontr\u00e1-la.<\/p>\n    <p>Porque a pergunta n\u00e3o \u00e9 \"consegues?\" \u2014 a pergunta \u00e9: <strong>por onde queres come\u00e7ar?<\/strong><\/p>\n    <a href=\"#contacto\" class=\"btn-primary\" style=\"align-self: flex-start;\">Fala Comigo<\/a>\n  <\/div>\n<\/section>\n\n<!-- SERVI\u00c7OS -->\n<section id=\"servicos\">\n  <div class=\"servicos-top\">\n    <div class=\"servicos-header reveal\">\n      <span class=\"section-tag\">Como posso ajudar<\/span>\n      <h2 class=\"section-title\">Servi\u00e7os de Coaching & Mentoria<\/h2>\n      <p class=\"section-subtitle\">Cada processo \u00e9 \u00fanico, personalizado e desenhado para ti. Escolhe o que faz mais sentido no teu momento de vida.<\/p>\n    <\/div>\n\n    <div class=\"servicos-destaques reveal\" style=\"transition-delay: 0.15s;\">\n      <div class=\"destaque-item\">\n        <span class=\"destaque-num\">01<\/span>\n        <div>\n          <h3>Sess\u00f5es Individuais de Coaching<\/h3>\n          <p>Objetivos pessoais e profissionais<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"destaque-item\">\n        <span class=\"destaque-num\">02<\/span>\n        <div>\n          <h3>Coaching Profissional<\/h3>\n          <p>Carreira, lideran\u00e7a e empreendedorismo<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"destaque-item\">\n        <span class=\"destaque-num\">03<\/span>\n        <div>\n          <h3>Coaching para M\u00e3es<\/h3>\n          <p>Equil\u00edbrio, presen\u00e7a e amor-pr\u00f3prio<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"destaque-item\">\n        <span class=\"destaque-num\">04<\/span>\n        <div>\n          <h3>Workshops & Palestras<\/h3>\n          <p>Forma\u00e7\u00f5es e palestras para equipas<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"servicos-grid\">\n    <div class=\"servico-card reveal\">\n      <div class=\"servico-icon\">\ud83c\udf38<\/div>\n      <h3>Sess\u00f5es Individuais de Coaching<\/h3>\n      <p>Sess\u00f5es 1:1 focadas nos teus objetivos pessoais e profissionais. Um espa\u00e7o seguro para te descobrires, cresceres e agires com inten\u00e7\u00e3o.<\/p>\n      <a href=\"#contacto\" class=\"servico-link\">Marcar sess\u00e3o \u2192<\/a>\n    <\/div>\n\n    <div class=\"servico-card reveal\" style=\"transition-delay: 0.1s;\">\n      <div class=\"servico-icon\">\ud83d\udcbc<\/div>\n      <h3>Coaching Profissional<\/h3>\n      <p>Para mulheres em transi\u00e7\u00f5es de carreira, lideran\u00e7a ou empreendedorismo. Clareza, estrat\u00e9gia e confian\u00e7a para dar os pr\u00f3ximos passos.<\/p>\n      <a href=\"#contacto\" class=\"servico-link\">Saber mais \u2192<\/a>\n    <\/div>\n\n    <div class=\"servico-card reveal\" style=\"transition-delay: 0.2s;\">\n      <div class=\"servico-icon\">\ud83d\udc69\u200d\ud83d\udc67<\/div>\n      <h3>Coaching para M\u00e3es<\/h3>\n      <p>Para quem quer ser uma boa m\u00e3e sem deixar de ser ela pr\u00f3pria. Equil\u00edbrio, presen\u00e7a e amor-pr\u00f3prio no centro de tudo.<\/p>\n      <a href=\"#contacto\" class=\"servico-link\">Saber mais \u2192<\/a>\n    <\/div>\n\n    <div class=\"servico-card reveal\" style=\"transition-delay: 0.3s;\">\n      <div class=\"servico-icon\">\ud83c\udfa4<\/div>\n      <h3>Workshops & Palestras<\/h3>\n      <p>Forma\u00e7\u00f5es, workshops tem\u00e1ticos e palestras inspiradoras para equipas e organiza\u00e7\u00f5es que querem investir no bem-estar das suas pessoas.<\/p>\n      <a href=\"#contacto\" class=\"servico-link\">Convidar \u2192<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- PODCAST -->\n<section id=\"podcast\">\n  <div class=\"reveal\">\n    <span class=\"section-tag\">Ouve onde estiveres<\/span>\n    <h2 class=\"section-title\">Podcast Arrumar a Vida<\/h2>\n    <p class=\"section-subtitle\">Conversar sobre crescimento, equil\u00edbrio, identidade e tudo o que nos faz mulheres complexas e extraordin\u00e1rias. Dispon\u00edvel no Spotify e Apple Podcasts.<\/p>\n    <div class=\"podcast-platforms\">\n      <a href=\"https:\/\/open.spotify.com\/show\/7oyDmVDH94nfSWYOxbSuu4?si=jqXGv0xYRxC3snjmpDS4uA\" class=\"platform-btn\" target=\"_blank\" rel=\"noopener\">\u266b Spotify<\/a>\n      <a href=\"https:\/\/podcasts.apple.com\/pt\/podcast\/arrumar-a-vida\/id1840664112\" class=\"platform-btn\" target=\"_blank\" rel=\"noopener\">\u266a Apple Podcasts<\/a>\n    <\/div>\n  <\/div>\n\n  <div class=\"podcast-visual reveal\" style=\"transition-delay: 0.15s;\">\n    <div class=\"podcast-image-card\">\n      <img decoding=\"async\" src=\"https:\/\/arrumaravida.com\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-05-27-162756.png\" alt=\"Podcast Arrumar a Vida\">\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ACADEMIA -->\n<section id=\"academia\">\n  <div class=\"academia-header reveal\">\n    <span class=\"section-tag\">Aprende ao teu ritmo<\/span>\n    <h2 class=\"section-title\">Academia Arrumar a Vida<\/h2>\n    <p class=\"section-subtitle\">Cursos e recursos online para te apoiar no teu caminho de crescimento. Estuda onde quiseres, quando quiseres.<\/p>\n  <\/div>\n\n  <div class=\"cursos-grid\">\n    <div class=\"curso-card reveal\">\n      <div class=\"curso-img c1\"><span class=\"curso-icon\">\ud83c\udf31<\/span><\/div>\n      <div class=\"curso-content\">\n        <span class=\"curso-tag\">Autoconhecimento<\/span>\n        <h3>A Roda da Vida \u2014 Avalia o Teu Equil\u00edbrio<\/h3>\n        <p>Descobre onde est\u00e1s agora e para onde queres ir. Uma ferramenta poderosa de autoavalia\u00e7\u00e3o.<\/p>\n      <\/div>\n      <div class=\"curso-footer\">\n        <span class=\"curso-price\">Gratuito<\/span>\n        <a class=\"curso-cta\" href=\"https:\/\/sites.google.com\/view\/arrumaravida-e-academia\/\" target=\"_blank\" rel=\"noopener\">Aceder<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"curso-card reveal\" style=\"transition-delay: 0.1s;\">\n      <div class=\"curso-img c2\"><span class=\"curso-icon\">\ud83d\udcaa<\/span><\/div>\n      <div class=\"curso-content\">\n        <span class=\"curso-tag\">Desenvolvimento Pessoal<\/span>\n        <h3>Chaves da Transforma\u00e7\u00e3o<\/h3>\n        <p>Identifica os teus padr\u00f5es de bloqueio e aprende a ativ\u00e1-los como facilitadores de mudan\u00e7a.<\/p>\n      <\/div>\n      <div class=\"curso-footer\">\n        <span class=\"curso-price\">Online<\/span>\n        <a class=\"curso-cta\" href=\"https:\/\/sites.google.com\/view\/arrumaravida-e-academia\/\" target=\"_blank\" rel=\"noopener\">Aceder<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"curso-card reveal\" style=\"transition-delay: 0.2s;\">\n      <div class=\"curso-img c3\"><span class=\"curso-icon\">\u2b50<\/span><\/div>\n      <div class=\"curso-content\">\n        <span class=\"curso-tag\">Lideran\u00e7a<\/span>\n        <h3>Mulher, Profissional e M\u00e3e<\/h3>\n        <p>Como conciliar os m\u00faltiplos pap\u00e9is da vida com clareza, inten\u00e7\u00e3o e amor-pr\u00f3prio.<\/p>\n      <\/div>\n      <div class=\"curso-footer\">\n        <span class=\"curso-price\">Academia<\/span>\n        <a class=\"curso-cta\" href=\"https:\/\/sites.google.com\/view\/arrumaravida-e-academia\/\" target=\"_blank\" rel=\"noopener\">Aceder<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"curso-card reveal\" style=\"transition-delay: 0.3s;\">\n      <div class=\"curso-img c4\"><span class=\"curso-icon\">\ud83d\udd2e<\/span><\/div>\n      <div class=\"curso-content\">\n        <span class=\"curso-tag\">Mentoria<\/span>\n        <h3>O Meu Prop\u00f3sito de Vida<\/h3>\n        <p>Uma jornada guiada para descobrir o que te move e como viver em alinhamento com os teus valores.<\/p>\n      <\/div>\n      <div class=\"curso-footer\">\n        <span class=\"curso-price\">Academia<\/span>\n        <a class=\"curso-cta\" href=\"https:\/\/sites.google.com\/view\/arrumaravida-e-academia\/\" target=\"_blank\" rel=\"noopener\">Aceder<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div style=\"text-align:center; margin-top: 3rem;\">\n    <a href=\"https:\/\/sites.google.com\/view\/arrumaravida-e-academia\/\" class=\"btn-primary\" target=\"_blank\" rel=\"noopener\" style=\"background: var(--sage);\">Ver Todos os Cursos<\/a>\n  <\/div>\n<\/section>\n\n<!-- BLOG -->\n<section id=\"blog\">\n  <div class=\"blog-header\">\n    <div>\n      <span class=\"section-tag\">Reflex\u00f5es & Inspira\u00e7\u00e3o<\/span>\n      <h2 class=\"section-title\">Blog<\/h2>\n    <\/div>\n    <a href=\"https:\/\/arrumaravida.wordpress.com\" class=\"btn-secondary\" target=\"_blank\" rel=\"noopener\" style=\"white-space: nowrap;\">Ver todos os artigos<\/a>\n  <\/div>\n\n  <div class=\"blog-grid\">\n    <div class=\"blog-card reveal\">\n      <div class=\"blog-img\"><span class=\"blog-img-icon\">\ud83d\udddd\ufe0f<\/span><\/div>\n      <div class=\"blog-content\">\n        <span class=\"blog-cat\">Transforma\u00e7\u00e3o<\/span>\n        <h3>As Chaves da Tua Transforma\u00e7\u00e3o<\/h3>\n        <p>Ao longo do nosso caminho de crescimento pessoal, existem duas for\u00e7as que atuam constantemente dentro de n\u00f3s: uma que nos puxa para o conforto conhecido e outra que nos convida a expandir, a mudar, a arriscar uma nova forma de ser.<\/p>\n        <div class=\"blog-date\">14 de Junho de 2025<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"blog-card reveal\" style=\"transition-delay: 0.1s;\">\n      <div class=\"blog-img\" style=\"background: var(--sage-light);\"><span class=\"blog-img-icon\">\u2696\ufe0f<\/span><\/div>\n      <div class=\"blog-content\">\n        <span class=\"blog-cat\">Equil\u00edbrio<\/span>\n        <h3>A Roda da Vida (outra vez)<\/h3>\n        <p>Como esta ferramenta poderosa pode ajudar-te a perceber onde est\u00e1s e para onde queres ir.<\/p>\n        <div class=\"blog-date\">7 de Outubro de 2022<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"blog-card reveal\" style=\"transition-delay: 0.2s;\">\n      <div class=\"blog-img\" style=\"background: #FEF3E2;\"><span class=\"blog-img-icon\">\ud83d\udc57<\/span><\/div>\n      <div class=\"blog-content\">\n        <span class=\"blog-cat\">Motiva\u00e7\u00e3o<\/span>\n        <h3>A Teoria do Vestido Azul<\/h3>\n        <p>O que nos move verdadeiramente e como encontrar a motiva\u00e7\u00e3o que vem de dentro.<\/p>\n        <div class=\"blog-date\">31 de Outubro de 2020<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- DEPOIMENTOS -->\n<section id=\"depoimentos\">\n  <div class=\"reveal\" style=\"text-align: center;\">\n    <span class=\"section-tag\">O que dizem<\/span>\n    <h2 class=\"section-title\">Hist\u00f3rias de Transforma\u00e7\u00e3o<\/h2>\n  <\/div>\n\n  <div class=\"dep-grid\">\n    <div class=\"dep-card reveal\">\n      <div class=\"dep-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <blockquote>\"O processo com a Susana foi um antes e depois na minha vida. 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